"Yes, please, I need some guidance, I am taking the notes ..."📝. This kind of thoughts visit my mind many times per day. My mind was overwhelmed, it was looking for concrete answers.

When quarantine happened probably as many of you I also wanted to have quick solutions and “fix” the current situation in order to have a feeling of control.

Personally for Spring 2020 I had HUGE adventurous plans:

✅ I wanted to do my hiking workshop with 10 participants in Montserrat in Spain.

✅ I launched Camino Coaching program and wanted to walk 280 km of Camino Portuguese Way together with my coaching clients.

✅ I wanted to go to my Leadership Retreat 3 in May.

Everything was well planned, organized, booked, confirmed, and it seemed that I was totally in CONTROL.

And when all my plans were cancelled because of quarantine suddenly I started judging myself for being powerless, unproductive at my work and at home, unworthy, not being able to do what I “should” be doing. In the beginning I have no energy to be creative, as I had only reactive emotions: I felt lost, frustrated, tired, anger, a lot of anxiety was suddenly coming out.

And then in order to stop my “reactive” mode I started to explore several tools from my coaching practice and also other programs that I am currently enrolled in, and it worked: those tools helped me to shift myself from reactive into more creative mode.

And I decided shared some “tricks” with my coaching clients in our Zoom Virtual Café last week. Tomorrow we will meet again. We will do short visualization where everyone will be able to experience that shift from their fears into more connection with themselves.

During individual coaching sessions we are doing this process work on much deeper level with each client, as we do not stay on the surface of reactive emotion but more exploring what is behind that. And I thought that sharing some “quick” tools, that will help at least not to stay in the reactive mode, would be useful for my clients.

For tomorrow call (11:00am CET) I am opening several spots (it is totally free), for those who might need it now, even if you were not in coaching with me. Please send me DM