Our Mind is our best friend, and it can be the worse enemy, when we are driven by our limiting beliefs. In individual coaching (limited space availability) I help my clients to be Mentally fit through developing their mental fitness muscles, so they can not only survive, but really thrive and reach high performance at work, improve relationships and experience peace of mind.

Mental Fitness (PQ) Coaching

Mastering your mental fitness requires building powerful new muscles in your brain, not just insight. I will guiding you through scientific based approach based on Positive Intelligence, so you can significantly increase your overall happiness and productivity, starting in just 6 weeks! Here is the main steps:

• Boost Your Self-Command Muscle

• Intercept the Judge Saboteur

• Intercept Your Accomplice Saboteurs

• Shift From Saboteur to Sage

• Boost the Sage Powers

• Take Clear-Headed, Laser-Focused Action

Take this free assessment to know your own Saboteurs already

Mental Health Coaching

For those, who you experience mild to moderate mental health challenges I use specific evidence-based tools like CBT and ACT to help them not only survive, but really thrive at their work and personal life. I work with such requests as:

• Stress & anxiety,

• Healthy lifestyles,

• Inclusion & belonging,

• Life challenges,

• Work performance,

• Mindfulness & Meditation

You can take here WHO-5 test that will show